First off, I have to say that I am not a mental health professional; that aside, I can speak from my own experiences and explain what has helped me.
This is scary sharing so much of myself like this, but I hope my words (video below) will help someone. If there's anything else you'd like for me to talk about in this series, please leave your questions/ideas below.
In an attempt to help others--and let people know YOU aren't alone--brutal honesty...here goes:
Don't mistaken positivity for stupidity.
Some of the happiest people simply choose to see the "bright side" of even the darkest situations. Shining a light on your circumstance is the fastest way to rid yourself of darkness. -Author EC Stilson
#courage
#Perspective
I'll be posting on this weekly, please let me know if there's a topic you'd like for me to discuss. #vulnerable
